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Whether you're living with a health challenge, carrying more stress than your body can hold, or simply want to feel like yourself again, this page shows you how the work begins, which path suits you, and what to expect along the way.
If you'd rather talk it through, a free 15-minute call is always the easiest first step.
Every person's path is different, but most begin the same way.
We talk about what you're experiencing, what you've already tried, and what you'd like to feel. There's no pressure. If this work isn't the right fit, I'll tell you, and where I can, I'll point you toward someone who is.
A complete first look at your energy systems and how they connect to what you're feeling physically, emotionally and energetically. You'll receive balancing and corrections during the session, and simple practices to continue at home.
Some people feel what they need after one session. Others, especially those with long-standing patterns, benefit from a 6-Week or 12-Week program, which adds an in-depth assessment, a written Vitality Plan and weekly sessions that build on each other.
Once your system has found its balance, regular check-ins help you keep it, the same way you'd see your doctor for an annual physical.
Energy Medicine can be a very effective tool along your path of wellness, whether you are coming for an energetic 'tune up' or you are already working through a health concern. The benefits of this therapy is that it can address a wide variety of energetic imbalances that are impacting your health and ability to heal. Sometimes these sessions can be a simple recalibration or more complex, requiring a deeper exploration and recalibration with multiple consultations.
The healing process doesn't just happen during our session together. Our work is a partnership built on compassion, deep listening, and your desire to get to the root cause, so we can restore your energy and vitality. Educating you in self-healing methods is a key part of every session, giving you tools to maintain momentum on your healing journey. The skills you learn will eventually help you prevent health issues before they arise.
With ongoing support, we monitor your shifts in energy together and adjust the exercises as you progress. Whether your recalibration is simple or calls for a deeper exploration, you can also choose to meet with me on Zoom for follow-up sessions and ongoing support.
Each service has its own page with full details, and the Energy Medicine page includes session prices and booking.
A full-body investigation into why your system fell out of balance, and gentle, hands-on work to restore flow, regulation and vitality. Sessions are fully clothed, non-invasive and paced to what your body can receive.
A whole-system approach that brings together the biological, energetic, psychological and spiritual layers of healing into one guided journey.
Learn MoreAn advanced process of deep letting go and transformation, for those ready to step into the deeper layers of mind, body and spirit integration.
Learn moreHealing happens more easily where you already feel at home, so I come to you.
Anywhere in the City of Toronto, with travel included in the price. Outside the city, a travel fee may apply. I bring everything the session needs, including a portable treatment table.
Discovery calls, plan reviews and consultations take place online, so you can connect from wherever you are.
Clinic sessions in Toronto are coming in 2027.
In Their Words
“After every session, I feel more grounded and at ease, my body releasing layers of tension and emotional weight that I didn’t even realize I was carrying. During one session, I found myself laughing uncontrollably, and in another, I was moved to tears. Every experience with Avo’s care and attention has brought a noticeable improvement in how easily I handle stress and take on more responsibility.”
— Serge Keshishian
How I Approach Your Healing
You are not a list of symptoms.
I describe my work as that of a biological and whole-systems coach and wellness practitioner because your body, nervous system, habits, environment and inner life are never separate problems. They are one interconnected story, and real healing means reading all of it together, not just chasing the loudest symptom. My role isn't to replace your physician; it's to investigate the larger landscape of your wellbeing, ask the deeper questions your appointments don't have time for, and help you understand yourself clearly enough to transform that understanding into action.
This is where whole-systems thinking, biological optimization, nervous-system regulation, energy medicine, energy psychology, breathwork, and deep inquiry into the relationship between mind, body and spirit all meet. The goal was never perfection. It's alignment, greater resilience, greater energy, greater self-awareness, deeper connection, and a return to the balance your body has been trying to restore all along.
Every service I offer is built on this approach.
Learn More About
These apply to every service. By booking a session or program, you agree to them.
Single sessions are paid in full when you book. Programs can be paid in full or in instalments: the 6-Week Comprehensive in three payments of $600, and the 12-Week Recalibration in six monthly payments of $600. Your first payment is charged when you enrol, and the rest are charged automatically to the same card.
Because a program reserves weekly time for you alone, payments aren't refunded once it begins. If a health emergency makes it impossible to continue, your program can be paused and resumed when the emergency is over. The 6 and 12 week programs are meant to be a commitment in your health and wellbeing, therefore the decision to postpone or terminate this program will impact the progress being made from previous sessions.
All prices are in Canadian dollars. HST of 13% is added at checkout, including to each instalment of a payment plan. Receipts show my HST registration number.
Because each session includes time and travel reserved just for you, I ask for at least 24 hours' notice to cancel or reschedule. Your payment when you book online, or through the secure payment link I send if you book by phone, holds your appointment.
Single sessions: with at least 24 hours' notice, you can reschedule or cancel for a full refund. If you cancel with less than 24 hours' notice, 50% of the session fee is kept and the remaining 50% is refunded or credited toward a future session. Appointments missed without any notice are not refunded. If you're unwell, please let me know as early as you can. The first time illness affects a booking, we'll find a new time or switch to Zoom.
Programs: your weekly day and time are held for you alone. With at least 24 hours' notice, you can move a session to another time in the same week or add it to the end of your program, up to twice per program. Sessions cancelled with less than 24 hours' notice, or missed, count as completed. If I need to cancel, your session is always credited.
I bring everything the session requires, including a portable treatment table. All you need is a quiet room with space for the table, about 2 by 3 metres. Please wear comfortable, breathable clothing. You'll stay fully clothed, and shoes come off, so you may want socks.
It helps to silence phones and settle pets elsewhere so we're undisturbed. Others at home are welcome to stay nearby, and clients under 18 need a parent or guardian present throughout. I'll arrive within ten minutes of your booked time and message you if anything delays me. Afterward, give yourself time to rest and drink water, since the effects of a session often continue for a day or two.
Energy Medicine isn't generally covered as a regulated healthcare service, but many Wellness or Lifestyle Spending Accounts reimburse complementary wellness services. Detailed receipts are provided for your claims. Coverage depends on your plan, so please check with your HR department or benefits provider.
I'm a certified Eden Energy Medicine Practitioner, Reiki Master-Teacher and Certified Vedic Counsellor. I'm not a medical doctor or naturopathic doctor. I don't diagnose disease or prescribe medication, and my sessions aren't a substitute for medical care.
Energy Medicine is complementary. It supports your body's natural capacity to regulate and heal, and it works alongside the care of your physician or other licensed practitioners. Any observations about foods or supplements are offered for you to review with your doctor or naturopath. Please don't stop or change a medication without speaking to the professional who prescribed it. If you have a medical concern, contact your physician, and in an emergency, call 911.
This section explains how your information is handled when you use this site or book a session, and the terms you're agreeing to by doing so.
Information we collect. When you request a discovery call, book a session, or send a message, I collect your name, email, phone number, and anything you write in the message field. I don't collect anything beyond what you choose to share.
How we use it. Your information is used only to respond to you, schedule and confirm sessions, and communicate about your care. It is never sold, rented, or shared with third parties for marketing.
Payments. Online payments are processed securely by a third-party payment provider. Your card details are handled by that provider directly and are not stored on this website.
Confidentiality. Anything you share with me during a session or consultation, including health-related information, is kept confidential. I don't discuss it with anyone else without your consent, except where required by law or in a genuine emergency.
Cookies and analytics. With your consent, this site uses two analytics services, Google Analytics (provided by Google) and Cloudflare Web Analytics (provided by Cloudflare), to understand how visitors find and use it: for example, which pages are viewed, how long people stay, which website or search brought them here, and the general region they are visiting from, such as their country or city. This information is combined into reports and is not used to identify you personally. Analytics only runs if you choose Accept on the cookie banner, and you can change your choice at any time with the link below. If you decline, no analytics cookies are set, although Google may still receive limited anonymous signals, such as the fact that a page was loaded, that don't use cookies and aren't tied to you. This site does not use advertising or marketing cookies, and your information is never sold or shared for marketing. Google may process analytics data on servers outside Canada, including in the United States, under its own privacy terms at policies.google.com/privacy. Google Analytics data is kept for 14 months and then deleted automatically. Cloudflare Web Analytics is a privacy focused service that reports page views and visits without tracking individual visitors.
Website content. The information on this site, including all Services pages, is offered for general educational and wellness purposes only. It isn't medical advice and isn't a substitute for care from a licensed physician (see "My role" above).
Questions. If you have any questions about this policy or how your information is handled, please reach out through the contact page.
Thank you for your understanding and support.
A 15-minute conversation is all it takes to find out whether this work is right for you.
