Holistic Energy Medicine Sessions

Heal the Root · Restore Your Vitality

Holistic Energy Medicine is not about one session “fixing” you, but about uncovering the patterns that may be keeping your body, nervous system, and energy from returning to balance. Each session can help release congestion, restore flow, support physical recovery, and reveal what your system may be asking you to address between sessions. For some, relief can come quickly; for others, healing unfolds gradually as the body feels safe enough to release, reorganize, and integrate. Over time, the work becomes a deeper reintegration of the physical and energetic body, supporting greater vitality, resilience, self-awareness, and connection with yourself.

In person

Greater Toronto Area

Avo comes to you, in your home or place of work, for every service listed below. A limited number of partner clinic locations are also being added for those who prefer to meet outside the home.

By Zoom

Anywhere in the World

Not in the Toronto area? Begin with a consultation by Zoom from wherever you are, in the comfort of your own space.

Holistic Energy Medicine

Sessions For Your Highest Wellbeing

If you're exhausted, overwhelmed, stuck in chronic symptoms, or simply no longer feel like yourself, this work is designed to help you uncover the deeper causes of imbalance. Each offering below is a doorway into that work.

Each comprehensive session is a deep dive into your core energy systems, determining what is out of alignment and what needs to be addressed to restore balance and vitality.

Sessions are designed to meet your system where it is, making the work adaptable for highly sensitive people and those living with chronic health challenges who may not tolerate more aggressive approaches.

Private & Confidential Fully Clothed & Non-Invasive Gentle & Individually Paced
Learn more in the FAQ →

An annual checkup for the whole of you

Most people only come to energy work when something is already wrong. The ones who benefit most come every year regardless, with the intention of an annual checkup, the way you'd see your family physician and get bloodwork done. Catching imbalances early is faster, gentler and far less costly than reversing them once they've had years to settle in.

Where would you like your sessions?
Toronto home or workplace visits include travel time for your convenience. Clinic sessions are $35 less, and the clinic address is confirmed in your booking email. You can also switch each session on its own below.

All prices in Canadian dollars, plus HST. Payment is taken when you book. Read the booking policies

  1. Choose your session and pay securely
  2. Pick your appointment time
  3. Complete your short intake form

Begin

Your first steps into the work

Discovery Call

15 minutes by phone or Zoom

A relaxed conversation about what you're experiencing and whether this work is the right fit for you.

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What happens

You tell me what's going on in your body and your life. I listen, answer your questions, and explain how sessions work.

What you leave with

A clear sense of whether to begin, and which first step suits you best.

Best for

Anyone curious but unsure, or anyone with questions before they book.

Introductory offer for new clients

Your First Session

$225
A discounted offerA special price for new clients, so you can experience this work for yourself.
Results may varyEverybody is dealing with different things, and that affects how much support is needed.
Full transparencyAll of this is discussed during your consultation. Healing takes a different time for every person.
Book my introductory session

Not sure yet? Start with the free call

Initial Energy Assessment

Annual Checkup - 2.5 to 3 hours

A complete first look at your energy systems and how they relate to what you're feeling physically, emotionally and energetically. Includes balancing, corrections and personalized practices to continue at home.

HomeClinic
$330
at your home or workplace
Book now
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What happens

A deep dive into your core energy systems to find what is out of alignment and what needs to be addressed to restore balance and vitality.

What you leave with

Balancing and corrections done in session, plus personalized practices to continue at home.

Best for

Anyone beginning this work, or anyone ready for an annual checkup of the whole system.

Deepen

For lasting change. Program prices are the same at home, at work or at the clinic.

6-Week Comprehensive

In-depth assessment, a written plan and five weekly sessions

A focused six weeks to work through a pattern with a plan written for you and steady weekly support.

$1,800
or 3 payments of $600
Book now
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What happens

An in-depth assessment in week 1, then five weekly sessions that follow your written plan.

What you leave with

A written plan, six weeks of progress tracked, and practices that continue after the program.

Best for

People with a specific pattern they want to shift and a few weeks to give it.

What's included
  • A detailed intake questionnaire before your first visit
  • A 3-hour in-depth assessment in week one, with balancing and corrections throughout
  • Energetic compatibility testing of the foods and supplements you currently use, shared as observations to review with your naturopath or doctor
  • A heart coherence reading to give you a measurable baseline, repeated in week six
  • Your written Vitality Plan, delivered within five business days of your assessment
  • A 60-minute Zoom session to walk through your plan
  • A summary letter you can share with your healthcare provider
  • Five weekly sessions of 1.5 to 2 hours at your home, workplace or the west end location
  • Your Vitality Plan updated at week three
  • New home practices each week
  • Message support between sessions, weekdays within 24 hours
  • A closing summary with recommendations for what comes next

12-Week Recalibration

A weekly commitment to bringing you back to wellbeing

Twelve weeks, one reserved time each week, and a plan built around your body. This program is for people ready to commit fully to their own healing.

Full assessment in week 1, formal reassessments in weeks 6 and 12, with weekly sessions in between.

$3,600
or 6 payments of $600
Book now
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What happens

A full assessment in week 1, a reserved weekly time, and formal reassessments at weeks 6 and 12.

What you leave with

Measured change across twelve weeks and a plan built around your body.

Best for

People ready to commit fully, especially with long-standing or complex patterns.

What's included
  • A detailed intake questionnaire before your first visit
  • A 3-hour in-depth assessment in week one, with balancing and corrections throughout
  • Energetic compatibility testing of the foods and supplements you currently use, shared as observations to review with your naturopath or doctor
  • A heart coherence reading to give you a measurable baseline
  • Your written Vitality Plan, delivered within five business days of your assessment
  • A 60-minute Zoom session to walk through your plan
  • A summary letter you can share with your healthcare provider
  • Eleven weekly sessions at a fixed day and time reserved only for you, drawing on Energy Medicine, Reiki and other modalities as your system needs them
  • Reassessments in weeks six and twelve, including a repeat heart coherence reading so your progress is measured
  • Your Vitality Plan updated in weeks four and eight
  • Message support between sessions throughout
  • One coordination call with your naturopath or physician, with your consent
  • A graduation plan for maintaining your results, plus priority booking afterward
Your weekly time
  • Your session day and time are held for you alone for all twelve weeks
  • With at least 24 hours' notice, you can move a session to another time in the same week or add it to the end of your program, up to twice
  • Sessions cancelled with less than 24 hours' notice, or missed, count as completed
  • If I need to cancel, your session is always credited

Maintain

For returning clients

Follow-Up Session

1.5 hours, after your initial assessment

We track what has shifted since your last session and keep clearing what's still holding the pattern in place.

HomeClinic
$230
at your home or workplace
Book now
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What happens

We review what has changed, then continue clearing what is still holding the pattern in place.

What you leave with

Updated practices and a clear sense of what to focus on before your next visit.

Best for

Returning clients keeping steady momentum between larger check-ins.

Where the work deepens. We track what has shifted since the last session and keep clearing what is still holding the pattern in place.

  • Reassessing your current energy patterns
  • Checking what has integrated since your last session
  • Identifying recurring or emerging themes
  • Applying deeper corrective protocols
  • Updating personalized corrective practices
  • Answering questions and refining your personalized plan

Extended Follow-Up Session

2.5 hours, after your initial assessment

More time to go deeper, for complex or long-standing patterns, or when several areas need attention in one visit.

HomeClinic
$330
at your home or workplace
Book now
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What happens

An unhurried session with room to work on several areas, or one layered pattern, in a single visit.

What you leave with

Deeper clearing, plus updated practices for what came up.

Best for

Complex or long-standing patterns, or anyone who prefers fewer, longer visits.

Where the work deepens. We track what has shifted since the last session and keep clearing what is still holding the pattern in place.

  • Reassessing your current energy patterns
  • Checking what has integrated since your last session
  • Identifying recurring or emerging themes
  • Applying deeper corrective protocols
  • Updating personalized corrective practices
  • Answering questions and refining your personalized plan

Semi-Annual Care

Two in-depth sessions a year, 2.5 to 3 hours each

A regular check-in for your whole system, the way you'd see your doctor for an annual physical.

HomeClinic
$660
at your home or workplace
Book now
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What happens

Two in-depth sessions, six months apart, each a full look at your energy systems.

What you leave with

Imbalances caught early, when they're faster and gentler to address.

Best for

Anyone who feels well and wants to stay that way, or who has finished a program.

Energy Clearing for Your Home & Family

Approx. 2 hours per 1,000 sq ft, at your home

A full energy clearing, ceremony and blessing of your home, so your space feels fresh, protected and alive.

Select size
for your home or space
Book now
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What's included
  • Energy clearing of all rooms
  • Clearing the aura of everyone who lives in the home
  • A ceremony to celebrate the recalibration and cleansing of your home
  • Blessing the space with prayers, music and frequencies to raise its vibration
  • Reiki and smudging of the space
  • A seal of protection from negative energy in all corners of your property
How it works

Approximately 2 hours per 1,000 square feet. I bring all the equipment to the session. Your participation is only at the end, for about 1 hour.

Especially good
  • After parties and events at your home
  • After the death of a family member
  • After any negative event that has affected you or your family, such as a loss of some kind
  • Before the holidays, to keep your home fresh for gatherings so people feel the blessings of your love and life, and your gatherings feel lighter and more special
The science behind a space's atmosphere

The emotional state people carry spreads to the people around them and shapes how a whole group feels. In research co-authored by Stéphane Côté of the University of Toronto's Rotman School of Management, the mood of a group's leader shifted the moods of the group members, the emotional tone of the whole group, and how well the group worked together. A separate study that followed 239 MBA students through a semester found that downbeat emotions in a group were shaped more by the other people in the room than by each person's own temperament.

Ceremony matters too. Harvard research found that rituals performed after a loss reduced grief by restoring a sense of control, and that this worked even for people who did not believe rituals work. Clearing your home is built on these ideas: the people who have been in a space leave an emotional atmosphere, and a deliberate ceremony helps you reset it.

Sources: Sy, Côté & Saavedra (2005), Journal of Applied Psychology · Eisenkraft & Elfenbein, Association for Psychological Science · Norton & Gino (2014), Journal of Experimental Psychology: General

Zoom Consultation

60 minutes online

Time to go deeper into questions about your plan, your practices or what's surfacing between sessions.

$175
online by Zoom
Book and pay
Read more
What's included
How it works
Especially good

For Corporations

Corporate Plan

Personalized sessions for your team, at your workplace

Support the energy, clarity and resilience of the people who drive your organization forward. Sessions help your team manage stress, restore capacity and energy, and perform more sustainably, at work and beyond.

Custom
quoted for your team
Get a quote
What your team gains
What happens

Individual sessions at your workplace that identify patterns of depletion, imbalance and stress.

What your team gains

Restored capacity and energy, and steadier performance under pressure.

Best for

Teams and leaders carrying sustained demand who want support that lasts.

Every experience with Avo’s care and attention has brought a noticeable improvement in how easily I handle stress and take on more responsibility.”

— Serge Keshishian

Not sure where to start? A free discovery call is the easiest first step.

Book your free call

In Their Words

Client Testimonials

Serge Keshishian
“After every session, I feel more grounded and at ease, my body releasing layers of tension and emotional weight that I didn’t even realize I was carrying. During one session, I found myself laughing uncontrollably, and in another, I was moved to tears. Every experience with Avo’s care and attention has brought a noticeable improvement in how easily I handle stress and take on more responsibility.”

— Serge Keshishian

Energy medicine

Energy Medicine

“In every culture and every medical tradition before ours, Healing was accomplished by moving energy.”

— Albert Szent-Györgyi, 1937 Nobel Prize Winner in Medicine

On a foundational level, Energy Medicine works with something conventional care rarely measures directly: the electrical charge running through every cell in your body. Every cell in your body holds a voltage and when that voltage drops, healing slows, inflammation lingers, stress increases, and the body loses its ability to repair itself the way it’s designed to. Working with energy finds where that charge has been lost, what is causing the blockage, and helps restore optimal flow and balance. This is why, Energy Medicine is an essential addition to health and healing.

An Investment In Yourself

What Holistic Energy Medicine addresses

Whether you are coming from an energetic tuneup, or you have already developed a health concern, this particular therapy is an effective and complementary tool that can address a wide variety of energetic imbalances. Some can be very simple, needing a one time calibration and some are more complex, requiring multiple sessions and/or Zoom consultations.

My approach works with energetic pathways, physical structure, nervous-system regulation, circulation and the body's natural patterns of communication. Although Holistic Energy Medicine is broader than any single modality, the process encompasses many of the same energetic, structural and regulatory principles found in Traditional Chinese Medicine, osteopathy, craniosacral work, acupressure and other established body-based approaches. Rather than separating these systems, the work brings them together through the lens of energy, addressing how the body communicates, regulates, adapts and restores balance as an interconnected whole.

01

It's a full-body investigation into why your system fell out of balance in the first place.

02

It finds exactly where your energy is leaking or blocked, so you get your focus and vitality back.

03

You finally have a map of your inner landscape that offers more clarity and practical guidance for addressing underlying causes.

04

It helps restore the flow of stagnant energy, supporting your body’s natural ability to repair and heal.

05

Transform stress and pain into clarity, balance, and vitality.

A Note on Lasting Results

Holistic energy medicine is a powerful way to heal and restore balance in body and mind, but for deeper and longer-standing imbalances, what shifts in a single session may not fully hold if you return to the same environment, relationships or patterns that created it in the first place. Lasting change usually asks for a little more: a few simple practices between sessions, so you have real tools to self-regulate and protect what you've gained. Follow-up sessions build upon this, helping your body, mind and spirit learn, session by session, that it's safe to go deeper, so a fuller recalibration and release becomes possible.

A Comprehensive Therapeutic Toolkit

The Benefits of Holistic Energy Medicine

Your body is not a collection of separate parts and neither is the way I work with it. This work treats the body as one interconnected system: physical, energetic, emotional and spiritual layers, all speaking to each other.

I draw from a wide range of energetic, body-based and nervous-system practices, selecting and combining techniques according to what your individual system presents. The intention is not to apply a predetermined protocol, but to identify where regulation, communication and energetic flow may need support.

Sessions may also address patterns connected with stress, shock, grief, emotional holding, pain and tension, circulation, immune function, hormonal and stress-response systems, and the detoxification pathways associated with the liver, kidneys and spleen. When appropriate, I also explore lifestyle, environmental influences, daily habits and energetic compatibility with foods or supplements, then provide personalized practices you can continue at home. Together, these approaches allow me to work across the physical, emotional, nervous-system and energetic dimensions of your wellbeing rather than viewing any one area in isolation.

Most Sought-After Benefits

01 Biological & Physical

Neurological Recalibration

Neurological Synchronization that helps reset the nervous system's wiring, easing chronic tension held in the skull, spine and central nervous system.

Cellular & Mitochondrial Health

Working at the energetic level supports the vitality of the cell itself, working on the foundation of sustained energy rather than a temporary boost.

Pain Relief

Practitioners across the field report support for chronic and acute pain, headaches, arthritis, and neck, shoulder and low-back pain, often through meridian-based techniques and focused energy work.

Immune System Support

Balancing key meridians (particularly Spleen and Triple Warmer) is used to fortify immune response, including before and after surgery.

Digestive Support

Techniques addressing specific energy valves such as the Ileocecal and Houston valves which are used to ease digestive discomfort and nausea.

Hormonal & Endocrine Balance

Meridian and chakra work is used to support the body's hormonal regulation systems.

Improved Sleep

Nervous system regulation and energy balancing are commonly reported to support deeper, more restful sleep and ease insomnia.

Nutrition

Energy testing helps identify which nutrition and diet approach fits your particular condition and energetic makeup, offering food as information, not just fuel.

Detoxification

Addressing what needs to be cleared physically through lymph and organ support, emotionally through the release of stored charge is central to this work.

Fascia Release

The connective tissue running through your entire body holds more than structure. It holds emotional residue. Releasing restriction frees both physical mobility and stored emotional charge.

Lymphatic Flow

Gentle stimulation supports the body's natural detox pathway, clearing away waste, reducing stagnation and supporting immune resilience.

02 Energetic

Meridian Balancing

Restoring flow through the body's fourteen meridians, which relate to the immune, nervous, endocrine, circulatory, respiratory, digestive, skeletal, muscular and lymphatic systems.

Chakra Clearing

Balancing the body's major energy centres to support clarity, vitality and emotional flow.

Aura Strengthening

Fortifying your energetic field and its Figure-8 patterns to support resilience against outside stressors and energetic depletion.

Radiant Circuit Activation

Radiant Circuits are associated with states like joy, hope and safety, fortifying them supports a felt sense of goodness and possibility, not just symptom relief.

Increased Energy & Vitality

The most consistently reported outcome across the field: clients feel more recharged, grounded and alive after sessions.

Homolateral Correction

Correcting patterns where the body's energies run same-side instead of crossing over is associated with fatigue, brain fog and feeling stuck.

03 Psychological & Emotional

Stress & Nervous System Regulation

Helping shift the body out of chronic fight-or-flight (Triple Warmer overactivation) and into a state where rest and repair are possible.

Anxiety & Depression Support

Practitioners and clients across the field report meaningful relief from anxiety and depressive states as a complement to other care.

Trauma Release

Techniques that work with the body's stored stress patterns can soften trauma responses, supporting a felt sense of safety in the body, not just intellectual understanding.

Emotional Release & Regulation

Since fascia, meridians and the aura all hold emotional information, physical techniques often produce direct emotional release such as shaking, tears, insight, or a felt unclenching.

Memory & Cognitive Function

Improved mental clarity and memory are frequently reported outcomes of consistent energy work.

Fear Around Medical Procedures

Tapping-based techniques are used specifically to address fear and anxiety before surgery or treatment, and to support a positive outcome mindset.

Preparation for Deeper Inner Work

Energy work is often used as a stabilizing foundation before or alongside talk therapy or a psychedelic plant medicine journey, helping the nervous system be regulated and receptive so deeper material can be processed safely.

04 Spiritual & Whole-Self

Deepening the Connection with Self

Many clients describe reconnecting with an inner sense of purpose, intuition, or knowing through this work.

Mind-Body-Spirit Integration

Energy medicine treats mind, body and spirit as one continuous system so shifts in one layer tend to ripple through the others.

Empowerment & Self-Trust

Learning that you are not broken and in need of fixing, but imbalanced and capable of recalibrating, is itself a profound shift.

Being Met, Not Managed

The practitioner-client relationship is built as a partnership. Clients often describe feeling truly seen, which itself supports healing.

Whole-System & Practical

—

Complements conventional medicine. Energy work doesn't replace medical, psychological or emergency care, but is widely used alongside it to enhance outcomes and ease side effects of treatment.

—

Non-invasive and fully clothed. Accessible to highly sensitive people, including immune-compromised or chronically ill clients who can't tolerate aggressive interventions.

—

Cumulative and compounding. Single sessions bring relief; benefits deepen and integrate more fully with consistent work over several sessions.

—

Supported by research. There are over 60 published energy psychology studies, including randomized controlled trials, point toward meaningful clinical effectiveness.

What I want for you

My goal is to help you get well,
and to help you stay well.

Get well, stay well, and check in when it helps.

Healing work should lead to real improvement and, over time, to resolution. After that, my work, or any practitioner’s, is to help you keep that health.

This is why The Love Trumpet was formed: to care for the whole picture of how we live, how we nourish ourselves, and how we relate to the world around us and within us. We call it a new paradigm of healing and wellbeing, and you are warmly invited to explore it.

Above all, I want you thriving in body, mind, heart and spirit.

Before We Meet

Preparing for Your Session

How much your body has been holding onto tends to shape what surfaces. Your only task is to let go of trying to manage or predict it and to just surrender to the process. When you do, energy moves, and what follows is less something happening to you than something long overdue finally being allowed to happen.

Surrender is the only thing asked of you. Everything else: the release, the calm, the clarity, follows on its own.

What to Expect

This is a partnership, not something done to you.

Together we'll:

01

Talk briefly about what's present for you right now

02

Follow your energy's lead through gentle, hands-on techniques for testing, correcting and rebalancing your energy. More details noted in the FAQ: What happens during a Holistic Energy Medicine session?

03

Close with a few simple things you can practise at home to keep the shifts moving between sessions

04

Additional consultations are available for a fee that goes deeper into the root causes of your ailment, disease or low energy.

A Few Gentle Reminders

This is a process, not a single fix. Some things shift instantly; others unfold over several sessions. Both are normal.

Whatever comes up is welcome. Emotions, memories, sensations or nothing dramatic at all. All of it is valid.

Speak up anytime. If something doesn't feel right, or you want to pause, just say so.

What happens in session stays in session. This is a fully confidential space.

FAQ

Questions & Answers

What is Holistic Energy Medicine, and why might I need it?+

Holistic Energy Medicine looks beyond the symptom to explore the larger patterns that may be influencing how you feel and function. I look at the relationship between your physical body, nervous system, emotions, stress patterns, habits, environment and energetic systems to identify where balance, regulation or flow may have been disrupted.

Rather than applying the same technique to everyone, each session is investigative and individualized. I combine energy assessment, body-based therapies, physiology-informed practices and intuitive observation to better understand what your system may be communicating and determine where support may be most useful.

What happens during a Holistic Energy Medicine session?+

Every session begins with a conversation about what you are experiencing, what has changed and what you would like support with.

From there, I assess patterns within your energy systems and determine which areas may benefit from attention. A session may involve light touch, holding or stimulating specific points, tapping, tracing meridian pathways, grounding, gentle movement, nervous-system regulation, energetic testing and other body-based techniques.

The work is collaborative, fully clothed and non-invasive. Rather than following a predetermined protocol, I respond to what your system presents during the session.

We finish by reviewing what emerged, what may be contributing to the patterns we found, and any practices you can continue at home to help reinforce the work between sessions.

Why is the first session so long?+

The first session runs two and a half to three hours because it is where I make a full assessment of what really needs to be corrected and worked on. It gives me a proper baseline of where you are right now in terms of your wellbeing, and how it can be improved. Everything after it builds on that baseline.

Are your services covered by insurance?+

Energy Medicine is not generally covered as a regulated healthcare service. However, if your employer provides a Wellness Spending Account or Lifestyle Spending Account (WSA/LSA), your plan may reimburse wellness services such as coaching, mindfulness or complementary practices.

Coverage varies between plans, so reimbursement cannot be guaranteed. Please check with your HR department or benefits provider. Detailed receipts can be provided upon request.

Is Holistic Energy Medicine the same as Reiki?+

No. Reiki is one of the many powerful modalities I may use, but it represents only one part of a much broader approach.

My work draws from a range of energetic and body-based practices, including meridian and acupressure work, polarity techniques, craniosacral-inspired techniques, biomagnetic approaches, fascial and lymphatic support, nervous-system regulation, chakra and radiant-circuit work, grounding, tapping, energetic field work and other methods.

The larger purpose is not simply to “move energy.” It is to understand how your body, nervous system, emotions, habits and energetic patterns are interacting and then help your system move toward greater regulation, resilience and coherence.

Who can benefit from Holistic Energy Medicine?+

Holistic Energy Medicine is for people who want to better understand their bodies, support nervous-system regulation, restore greater balance and vitality, and learn practical self-care techniques they can use between sessions. Your health is directly correlated with the state of your energies. Energetic imbalances are assessed by the practitioner through muscle testing, a potent bio feedback mechanism that can provide insightful information regarding what is happening with the body. Various techniques may be applied to balance energies. Energy Medicine is a complement to any traditional medical protocols or treatments. By restoring the client’s energy balance many modern medical treatments are enhanced. An example of this is how energy medicine protocols can be used to limit the side effects from chemotherapy.

The work is individualized because no two people carry the same patterns or respond in exactly the same way.

What else should I know about Energy Medicine sessions?+

Sessions take place in a private, confidential and quiet environment and are fully clothed, gentle and non-invasive. Wear comfortable, breathable clothing; shoes are removed, so you may wish to bring socks.

Afterward, give yourself some time to rest, hydrate normally and observe any changes in your energy, emotions, physical sensations or mental state. You may also receive simple practices to continue at home, because much of the deeper integration happens between sessions. If something feels unusually elevated physically or emotionally afterward, please contact me so we can discuss appropriate next steps.

Why might I feel tired or unsettled after Energy Medicine?+

If a session successfully causes large shifts in the energy system, even highly beneficial shifts, the person may experience “flu-like” symptoms as the body rids itself of toxins and the energy system re-stabilizes.

Does Holistic Energy Medicine replace medical care?+

No. Holistic Energy Medicine is designed to complement, not replace medical care.

My role is to help you explore patterns involving energy, stress, nervous-system regulation, lifestyle and the relationship between your physical, emotional and energetic wellbeing. When something requires medical diagnosis, laboratory investigation or clinical treatment, I encourage collaboration with the appropriate licensed healthcare professional.

This allows the work to remain holistic while respecting the important role that conventional and other regulated healthcare disciplines can play.

Ready to experience it for yourself?