Heal the Root · Restore Your Vitality
Holistic Energy Medicine is not about one session “fixing” you, but about uncovering the patterns that may be keeping your body, nervous system, and energy from returning to balance. Each session can help release congestion, restore flow, support physical recovery, and reveal what your system may be asking you to address between sessions. For some, relief can come quickly; for others, healing unfolds gradually as the body feels safe enough to release, reorganize, and integrate. Over time, the work becomes a deeper reintegration of the physical and energetic body, supporting greater vitality, resilience, self-awareness, and connection with yourself.
Avo comes to you, in your home or place of work, for every service listed below. A limited number of partner clinic locations are also being added for those who prefer to meet outside the home.
Not in the Toronto area? Begin with a consultation by Zoom from wherever you are, in the comfort of your own space.
Holistic Energy Medicine
If you're exhausted, overwhelmed, stuck in chronic symptoms, or simply no longer feel like yourself, this work is designed to help you uncover the deeper causes of imbalance. Each offering below is a doorway into that work.
Each comprehensive session is a deep dive into your core energy systems, determining what is out of alignment and what needs to be addressed to restore balance and vitality.
Sessions are designed to meet your system where it is, making the work adaptable for highly sensitive people and those living with chronic health challenges who may not tolerate more aggressive approaches.
Most people only come to energy work when something is already wrong. The ones who benefit most come every year regardless, with the intention of an annual checkup, the way you'd see your family physician and get bloodwork done. Catching imbalances early is faster, gentler and far less costly than reversing them once they've had years to settle in.
All prices in Canadian dollars, plus HST. Payment is taken when you book. Read the booking policies
Your first steps into the work
A relaxed conversation about what you're experiencing and whether this work is the right fit for you.
You tell me what's going on in your body and your life. I listen, answer your questions, and explain how sessions work.
A clear sense of whether to begin, and which first step suits you best.
Anyone curious but unsure, or anyone with questions before they book.
Not sure yet? Start with the free call
A complete first look at your energy systems and how they relate to what you're feeling physically, emotionally and energetically. Includes balancing, corrections and personalized practices to continue at home.
A deep dive into your core energy systems to find what is out of alignment and what needs to be addressed to restore balance and vitality.
Balancing and corrections done in session, plus personalized practices to continue at home.
Anyone beginning this work, or anyone ready for an annual checkup of the whole system.
For lasting change. Program prices are the same at home, at work or at the clinic.
A focused six weeks to work through a pattern with a plan written for you and steady weekly support.
An in-depth assessment in week 1, then five weekly sessions that follow your written plan.
A written plan, six weeks of progress tracked, and practices that continue after the program.
People with a specific pattern they want to shift and a few weeks to give it.
Twelve weeks, one reserved time each week, and a plan built around your body. This program is for people ready to commit fully to their own healing.
Full assessment in week 1, formal reassessments in weeks 6 and 12, with weekly sessions in between.
A full assessment in week 1, a reserved weekly time, and formal reassessments at weeks 6 and 12.
Measured change across twelve weeks and a plan built around your body.
People ready to commit fully, especially with long-standing or complex patterns.
For returning clients
We track what has shifted since your last session and keep clearing what's still holding the pattern in place.
We review what has changed, then continue clearing what is still holding the pattern in place.
Updated practices and a clear sense of what to focus on before your next visit.
Returning clients keeping steady momentum between larger check-ins.
Where the work deepens. We track what has shifted since the last session and keep clearing what is still holding the pattern in place.
More time to go deeper, for complex or long-standing patterns, or when several areas need attention in one visit.
An unhurried session with room to work on several areas, or one layered pattern, in a single visit.
Deeper clearing, plus updated practices for what came up.
Complex or long-standing patterns, or anyone who prefers fewer, longer visits.
Where the work deepens. We track what has shifted since the last session and keep clearing what is still holding the pattern in place.
A regular check-in for your whole system, the way you'd see your doctor for an annual physical.
Two in-depth sessions, six months apart, each a full look at your energy systems.
Imbalances caught early, when they're faster and gentler to address.
Anyone who feels well and wants to stay that way, or who has finished a program.
A full energy clearing, ceremony and blessing of your home, so your space feels fresh, protected and alive.
Approximately 2 hours per 1,000 square feet. I bring all the equipment to the session. Your participation is only at the end, for about 1 hour.
The emotional state people carry spreads to the people around them and shapes how a whole group feels. In research co-authored by Stéphane Côté of the University of Toronto's Rotman School of Management, the mood of a group's leader shifted the moods of the group members, the emotional tone of the whole group, and how well the group worked together. A separate study that followed 239 MBA students through a semester found that downbeat emotions in a group were shaped more by the other people in the room than by each person's own temperament.
Ceremony matters too. Harvard research found that rituals performed after a loss reduced grief by restoring a sense of control, and that this worked even for people who did not believe rituals work. Clearing your home is built on these ideas: the people who have been in a space leave an emotional atmosphere, and a deliberate ceremony helps you reset it.
Sources: Sy, Côté & Saavedra (2005), Journal of Applied Psychology · Eisenkraft & Elfenbein, Association for Psychological Science · Norton & Gino (2014), Journal of Experimental Psychology: General
Time to go deeper into questions about your plan, your practices or what's surfacing between sessions.
Support the energy, clarity and resilience of the people who drive your organization forward. Sessions help your team manage stress, restore capacity and energy, and perform more sustainably, at work and beyond.
Individual sessions at your workplace that identify patterns of depletion, imbalance and stress.
Restored capacity and energy, and steadier performance under pressure.
Teams and leaders carrying sustained demand who want support that lasts.
— Serge KeshishianEvery experience with Avo’s care and attention has brought a noticeable improvement in how easily I handle stress and take on more responsibility.”
Not sure where to start? A free discovery call is the easiest first step.
Book your free callIn Their Words
Energy Medicine
“In every culture and every medical tradition before ours, Healing was accomplished by moving energy.”
— Albert Szent-Györgyi, 1937 Nobel Prize Winner in Medicine
On a foundational level, Energy Medicine works with something conventional care rarely measures directly: the electrical charge running through every cell in your body. Every cell in your body holds a voltage and when that voltage drops, healing slows, inflammation lingers, stress increases, and the body loses its ability to repair itself the way it’s designed to. Working with energy finds where that charge has been lost, what is causing the blockage, and helps restore optimal flow and balance. This is why, Energy Medicine is an essential addition to health and healing.
An Investment In Yourself
Whether you are coming from an energetic tuneup, or you have already developed a health concern, this particular therapy is an effective and complementary tool that can address a wide variety of energetic imbalances. Some can be very simple, needing a one time calibration and some are more complex, requiring multiple sessions and/or Zoom consultations.
My approach works with energetic pathways, physical structure, nervous-system regulation, circulation and the body's natural patterns of communication. Although Holistic Energy Medicine is broader than any single modality, the process encompasses many of the same energetic, structural and regulatory principles found in Traditional Chinese Medicine, osteopathy, craniosacral work, acupressure and other established body-based approaches. Rather than separating these systems, the work brings them together through the lens of energy, addressing how the body communicates, regulates, adapts and restores balance as an interconnected whole.
A Note on Lasting Results
Holistic energy medicine is a powerful way to heal and restore balance in body and mind, but for deeper and longer-standing imbalances, what shifts in a single session may not fully hold if you return to the same environment, relationships or patterns that created it in the first place. Lasting change usually asks for a little more: a few simple practices between sessions, so you have real tools to self-regulate and protect what you've gained. Follow-up sessions build upon this, helping your body, mind and spirit learn, session by session, that it's safe to go deeper, so a fuller recalibration and release becomes possible.
A Comprehensive Therapeutic Toolkit
Your body is not a collection of separate parts and neither is the way I work with it. This work treats the body as one interconnected system: physical, energetic, emotional and spiritual layers, all speaking to each other.
I draw from a wide range of energetic, body-based and nervous-system practices, selecting and combining techniques according to what your individual system presents. The intention is not to apply a predetermined protocol, but to identify where regulation, communication and energetic flow may need support.
Sessions may also address patterns connected with stress, shock, grief, emotional holding, pain and tension, circulation, immune function, hormonal and stress-response systems, and the detoxification pathways associated with the liver, kidneys and spleen. When appropriate, I also explore lifestyle, environmental influences, daily habits and energetic compatibility with foods or supplements, then provide personalized practices you can continue at home. Together, these approaches allow me to work across the physical, emotional, nervous-system and energetic dimensions of your wellbeing rather than viewing any one area in isolation.
Most Sought-After Benefits
Complements conventional medicine. Energy work doesn't replace medical, psychological or emergency care, but is widely used alongside it to enhance outcomes and ease side effects of treatment.
Non-invasive and fully clothed. Accessible to highly sensitive people, including immune-compromised or chronically ill clients who can't tolerate aggressive interventions.
Cumulative and compounding. Single sessions bring relief; benefits deepen and integrate more fully with consistent work over several sessions.
Supported by research. There are over 60 published energy psychology studies, including randomized controlled trials, point toward meaningful clinical effectiveness.
Get well, stay well, and check in when it helps.
Healing work should lead to real improvement and, over time, to resolution. After that, my work, or any practitioner’s, is to help you keep that health.
This is why The Love Trumpet was formed: to care for the whole picture of how we live, how we nourish ourselves, and how we relate to the world around us and within us. We call it a new paradigm of healing and wellbeing, and you are warmly invited to explore it.
Above all, I want you thriving in body, mind, heart and spirit.
Before We Meet
How much your body has been holding onto tends to shape what surfaces. Your only task is to let go of trying to manage or predict it and to just surrender to the process. When you do, energy moves, and what follows is less something happening to you than something long overdue finally being allowed to happen.
Surrender is the only thing asked of you. Everything else: the release, the calm, the clarity, follows on its own.
This is a partnership, not something done to you.
Together we'll:
Talk briefly about what's present for you right now
Follow your energy's lead through gentle, hands-on techniques for testing, correcting and rebalancing your energy. More details noted in the FAQ: What happens during a Holistic Energy Medicine session?
Close with a few simple things you can practise at home to keep the shifts moving between sessions
Additional consultations are available for a fee that goes deeper into the root causes of your ailment, disease or low energy.
This is a process, not a single fix. Some things shift instantly; others unfold over several sessions. Both are normal.
Whatever comes up is welcome. Emotions, memories, sensations or nothing dramatic at all. All of it is valid.
Speak up anytime. If something doesn't feel right, or you want to pause, just say so.
What happens in session stays in session. This is a fully confidential space.
FAQ
Holistic Energy Medicine looks beyond the symptom to explore the larger patterns that may be influencing how you feel and function. I look at the relationship between your physical body, nervous system, emotions, stress patterns, habits, environment and energetic systems to identify where balance, regulation or flow may have been disrupted.
Rather than applying the same technique to everyone, each session is investigative and individualized. I combine energy assessment, body-based therapies, physiology-informed practices and intuitive observation to better understand what your system may be communicating and determine where support may be most useful.
Every session begins with a conversation about what you are experiencing, what has changed and what you would like support with.
From there, I assess patterns within your energy systems and determine which areas may benefit from attention. A session may involve light touch, holding or stimulating specific points, tapping, tracing meridian pathways, grounding, gentle movement, nervous-system regulation, energetic testing and other body-based techniques.
The work is collaborative, fully clothed and non-invasive. Rather than following a predetermined protocol, I respond to what your system presents during the session.
We finish by reviewing what emerged, what may be contributing to the patterns we found, and any practices you can continue at home to help reinforce the work between sessions.
The first session runs two and a half to three hours because it is where I make a full assessment of what really needs to be corrected and worked on. It gives me a proper baseline of where you are right now in terms of your wellbeing, and how it can be improved. Everything after it builds on that baseline.
Energy Medicine is not generally covered as a regulated healthcare service. However, if your employer provides a Wellness Spending Account or Lifestyle Spending Account (WSA/LSA), your plan may reimburse wellness services such as coaching, mindfulness or complementary practices.
Coverage varies between plans, so reimbursement cannot be guaranteed. Please check with your HR department or benefits provider. Detailed receipts can be provided upon request.
No. Reiki is one of the many powerful modalities I may use, but it represents only one part of a much broader approach.
My work draws from a range of energetic and body-based practices, including meridian and acupressure work, polarity techniques, craniosacral-inspired techniques, biomagnetic approaches, fascial and lymphatic support, nervous-system regulation, chakra and radiant-circuit work, grounding, tapping, energetic field work and other methods.
The larger purpose is not simply to “move energy.” It is to understand how your body, nervous system, emotions, habits and energetic patterns are interacting and then help your system move toward greater regulation, resilience and coherence.
Holistic Energy Medicine is for people who want to better understand their bodies, support nervous-system regulation, restore greater balance and vitality, and learn practical self-care techniques they can use between sessions. Your health is directly correlated with the state of your energies. Energetic imbalances are assessed by the practitioner through muscle testing, a potent bio feedback mechanism that can provide insightful information regarding what is happening with the body. Various techniques may be applied to balance energies. Energy Medicine is a complement to any traditional medical protocols or treatments. By restoring the client’s energy balance many modern medical treatments are enhanced. An example of this is how energy medicine protocols can be used to limit the side effects from chemotherapy.
The work is individualized because no two people carry the same patterns or respond in exactly the same way.
Sessions take place in a private, confidential and quiet environment and are fully clothed, gentle and non-invasive. Wear comfortable, breathable clothing; shoes are removed, so you may wish to bring socks.
Afterward, give yourself some time to rest, hydrate normally and observe any changes in your energy, emotions, physical sensations or mental state. You may also receive simple practices to continue at home, because much of the deeper integration happens between sessions. If something feels unusually elevated physically or emotionally afterward, please contact me so we can discuss appropriate next steps.
If a session successfully causes large shifts in the energy system, even highly beneficial shifts, the person may experience “flu-like” symptoms as the body rids itself of toxins and the energy system re-stabilizes.
No. Holistic Energy Medicine is designed to complement, not replace medical care.
My role is to help you explore patterns involving energy, stress, nervous-system regulation, lifestyle and the relationship between your physical, emotional and energetic wellbeing. When something requires medical diagnosis, laboratory investigation or clinical treatment, I encourage collaboration with the appropriate licensed healthcare professional.
This allows the work to remain holistic while respecting the important role that conventional and other regulated healthcare disciplines can play.